What is Aromatherapy?
"Aromatherapy is... the skilled and controlled use of essential oils for physical and emotional health and well being." Valerie Cooksley
"Aromatherapy conveys the concept of healing with aromatic substances." Robert Tisserand
"Aromatherapy is a caring, hands-on therapy which seeks to induce relaxation, to increase energy, to reduce the effects of stress and to restore lost balance to mind, body and soul." Robert Tisserand
"Aromatherapy can be defined as the controlled use of essential oils to maintain and promote physical, psychological, and spiritual wellbeing." Gabriel Mojay
Aromatherapy can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It is an art and science which seeks to explore the physiological, psychological and spiritual realm of the individual's response to aromatic extracts as well as to observe and enhance the individual's innate healing process. As a holistic medicine, Aromatherapy is both a preventative approach as well as an active treatment during acute and chronic stages of illness or 'dis'-ease.
It is a natural, non-invasive treatment system designed to affect the whole person not just the symptom or disease and to assist the body's natural ability to balance, regulate, heal and maintain itself by the correct use of essential oils.
"Aromatherapy is essentially an interaction between the therapist, client and essential oils, working together to bring forth the healing energy which will help the client regain their sense of well being and vitality." Jade Shutes
Origin of the word Aromatherapie
The term "aromatherapie" was coined by Rene Maurice Gattefosse in 1928. He utilized the word to imply the therapeutic use of aromatic substances (essential oils). Since the beginning of Aromatherapy, the practice has encompassed human pathology and the treatment of different conditions (emotional and physical) with essential oils. As Aromatherapy developed into a practice it adopted an holistic approach which encompasses the body, the mind and the spirit (energy).
As an holistic therapy Aromatherapy is able to work on several levels of the individuals well being.

What is Deep Tissue Massage?
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber's of the muscles, tendons and fascia.
Deep tissue massage is used to release chronic muscle tension through slower strokes and more direct deep pressure or friction applied across the grain of the muscles not with the grain. Deep tissue massage helps to break up and eliminate scar tissue. Deep tissue massage usually focuses on more specific areas and may cause some soreness during or right after the massage. However, if the massage is done correctly you should feel better than ever within a day or two.
Why get a Deep Tissue Massage?
It feels good and it is beneficial to your health. When muscles are stressed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue. A deep-tissue massage helps loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it's important to drink plenty of water after a deep-tissue session to help eliminate these toxins from the body.
What is the purpose of Deep Tissue Massage?
The purpose is to "unstick" the fibers of a muscle while releasing deeply-held patterns of tension, removing toxins, while relaxing and soothing the muscle. It is both corrective and therapeutic.

What is Lomi Lomi Massage Magic?
If you are yet to experience a Lomi Lomi massage allow us to introduce you to what you have been missing out on. The magic of Lomi Lomi penetrates more than the physical body. Although its literal meaning in Hawaii (from where it originates) is to push, pull and knead, its grace and flowing strokes combined with the intent of Aloha (unconditional universal love) thrown in with some Hawaiian magic allows true surrender, balance, healing and transformation to take place. It benefits not only the physical body, but the emotional, mental and heart space too.
The History of Lomi Lomi
Lomi Lomi originated in Hawaii where families used to routinely massage each other to preserve good health, strong body and balance of body, mind and spirit. Through receiving regular Lomi Lomi, one was able to remain connected to spirit (Mana) and open heartedness (Aloha). The harmony between all the energies kept strong constitution and prevented dis-ease. This is in stark contrast to our western society today where some parents don't tend to touch their children in healing /sensual and loving ways. Indeed, touch has in many ways become taboo. Our experience has shown that many people drawn to learn Lomi Lomi do so specifically to massage and heal their family and extended loved ones. In the past 10 years this ancient healing modality has reached many shores outside of Polynesia and is respected by those that teach and practice as a sacred gift. Therapists are drawn to the sensual /loving and therapeutic aspects of this work as it enables a deeper sacred bond with the client allowing for mutual trust and then an authentic mind, body and spirit healing can occur. This sacred bond allows the massage therapist to feel what the client is feeling, making the difference between a relaxing treatment and a transformational one - with long lasting results. It puts you in touch on a deep kinesthetic level and lets you communicate with the body, restoring what needs to be restored and releasing what needs to be released. Acting as a conduit for Mana, the therapist can undertake this work for many hours if necessary, their focus, breath, presence and flow keeping them energised and effective. Working with the breath as a tool sets Lomi Lomi apart from other bodywork modalities as with the breath comes life force.
The Huna Principles
Most Hawaiian massage training incorporates HUNA (the Hawaiian philosophy of life) and many Lomi Lomi practitioners will embrace Huna in their treatments and lives.
The Seven Huna Principles
IKE
The world is what you think it is
Be aware
KALA
There are no limits
Be free
MAKIA
Energy flows where attention goes
Be focused
MANAWA
Now is the moment of power
Be here
ALOHA
To love is to be happy
Be happy
MANA
All power comes from within
Be confident
PONO
Effectiveness is the measure of truth
Be positive
The Differences between Lomi Lomi and Normal Massage
'What is the difference between Lomi Lomi and normal massage? (We assume normal to include remedial, Swedish and sports massage.) Like other massages it is done with oil and is on a table. However, the difference begins with the connection made between the practitioner and the client. The practitioner opens him/herself up to universal energy/love and tunes into the client's body, energy and emotional needs. This creates a safe environment which the client immediately picks up on and the client starts to let go. With Lomi Lomi, the practitioner works with their hands as the instrument of their heart, therefore massaging with an open heart.
The Process of the Lomi Lomi
Most of the client's body is exposed, yet a sarong is used to maintain modesty. This allows for uninterrupted long flowing strokes in a continuous dance-like motion over the entire body. The breath is used to maintain focus and energy flow. Gradually, the practitioner unpeels layers of stored tension and emotional memory through these flowing movements. This enables any blockages to be freed and for Mana (life force energy) to vibrate throughout the entire being. As a side effect of all this the heart surrenders, opens up and a feeling of connection to everyone and everything is often experienced. The other secret behind this bodywork is that the whole body is massaged. It is a holistic treatment; meaning if you massage the neck the energy will move to the shoulders and so on. In other words the back, front, face, arms and feet all receive healing. This is always explained to the client before getting on the table. This works in with the idea that the nervous, venous and respiratory systems are all being balanced through lymphatic drainage and toxin release, helping restore and unblock the body back into its natural state ...bringing about sheer bliss.

What is Holistic Massage?
The term 'holistic' comes from the Greek word 'holos' meaning whole. The holistic approach takes into account the person's whole being, and not just the physical symptoms or problems. Treatment thus takes into account the effect on the body arising from psychology, environment and nutrition. Massage is a form of tissue manipulation which has evolved over 4000 years. Holistic massage thus treats each person individually in the context of their own life. The treatment enables the person to improve their health and re-establish their body's natural equilibrium, known as homeostasis.
How can massage help you?
A treatment plan normally consists of a number of massages performed weekly or every two weeks. Each session will consist of a full body massage lasting about 1 hour, in a relaxing and private environment. Please note that the first session will take a little longer because an interview is required to determine your special needs (if any) and for your therapist to explain to you the procedure more fully. All information is kept in strict confidence and will not be divulged to any third party. Each massage will be tailored to meet the individual requirements of the client. The number of sessions can be as few or as many as the client wants/needs. The positive benefits of holistic massage are too numerous to cover completely here, and will of course depend on the individual. Here are a few examples of the physiological and psychological benefits that are known to occur.
Physiological benefits of Massage
Muscular System
Massage has a direct effect on the muscles. The pumping action helps remove lactic acid, which builds up in over worked or over exercised muscles, and toxins, thus reducing fatigue and stiffness. Massage improves circulation, which results in quicker delivery of nutrients and oxygen to muscles and faster removal of carbon dioxide enabling muscles to function at their optimum level. Manipulation of muscles leads to relaxation and lengthening of that muscle, improving flexibility and range of movement. The beneficial effects of massage on the muscular system have a positive knock on effect for the skeleton. The soothing, stroking, effleurage techniques of massage help to reduce stiffness and immobility around joints whereas improved muscle flexibility and tone reduces any strain on the joints and bones and improves posture.
Circulatory and Lymphatic
Massage movement increases the rate of blood flow, which is rich in oxygen and other nutrients vital for growth and repair. The lymphatic system, unlike the blood has no pump to help it move around the body therefore massage is important in supporting lymphatic functions such as removal of waste and boosting immunity. It helps reduce lumpiness and reduce cellulite and improves lymph circulation.
Nervous System
Massage contains several different techniques, some of which are invigorating whilst others are more relaxing. The effect of massage on the nervous system will thus depend on techniques used and the desired goal. A more relaxing massage can help calm the nerves helping to release tension, stress and promote relaxation.
Other
Massage encourages better digestion. It does so by improving the circulation thus speeding up delivery of nutrients, it also improves elimination by speeding up removal of waste and increasing the flow of blood to the liver. Also by improving muscle function it helps strengthen the muscles of the abdomen thus assisting peristalsis and preventing constipation. Massage encourages waste removal at every level of body function.It thus encourages urine production of excretion which helps rid the body of toxins and excess liquids. Massage also helps the body breathe more easily and deeply. This enables better absorption of oxygen and more efficient removal of carbon dioxide. The soothing effects of massage will generally make you feel better, enhancing the feel good factor. In the long term massage can help relieve stress, insomnia, high blood pressure and increase energy levels and can also help improve your self-esteem and general feeling of well being.
Psychological benefits of Massage
Relaxation
Massage will relax the body thereby reducing tension and the effects of stress. Massage will also relax the mind thereby reducing anxiety and its effects.
Soothing
The soothing effects of massage will generally make the client feel better, and generally enhances the 'feel good' factor. Scientific theories for why this works involve the release of endorphins in the brain, but the fact that this does work has been known for many centuries.
Insomnia
Insomnia, which is the inability to sleep during a period when sleep should normally occur, is thought to be due to a disruption of the body's circadian rhythm. Massage, which relaxes the body and mind, and also helps the body to reach homeostasis can lead to a dramatic improvement in this condition.
Depression and anxiety
A number of clinical researches have shown that massage has a positive effect on brain activity in depressed teenagers. More specifically, it has been shown that masage decreases the EEG asymmetry in the brain which is correlated to depression and anxiety. Post natal depression has also been shown to be aided by massage.
Stress
One of the main benefits of massage is that it helps to balance the effects of stress in our lives and thus relieve the symptoms caused by stress such as tension headaches. It also reduces anxiety levels and restores a calm mind and feeling of well-being. Many companies are now realising the benefits of massage within the work environment.
Self esteem
In the long term, regular massage will make your body more efficient, and this in turn will have the psychological effect of improving your body image and self esteem.
Increased energy levels
Because less energy is spent holding the body in a state of tension and strain (both physical and mental), your general energy levels will be higher. Increased energy will also result from invigorating all of the body systems and reducing fatigue.

What is Indian Head Massage?
Indian head massage originated in India over 1000 years ago and began as a way of keeping the hair in good condition. It is based on the ancient healing system of Ayurveda. This form of massage works on the upper back, shoulders, upper arms, neck, scalp, ears and face. The areas are massaged using firm yet gentle, rhythmic movements that involve acupressure points called Marma points. Ayurvedic oils were traditionally used in this form of massage however the use of oils is now optional.
Conditions Treated
Indian head massage can be used to:
* relieve eyestrain
* relieve insomnia
* ease headaches and migraine
* relax muscles
* relax and tones facial muscles
* stimulate the hair and scalp
* help localized blood and lymphatic circulation
* boost the immune system
* restore joint movement
* relieve sinusitis
* reduce stress
* release anxiety
The Process
Indian head massage is great for relieving the stress and tension in our everyday lives. The technique uses controlled movements and has a strong effect on the three higher chakras – the mind, body and spirit. The Chakra is the energy vortex that we need to remain striving and because the massage works on the neck and shoulders, tension is relieved almost instantly. Regular sessions of Indian head massage will result in a number of health benefits for the client, and a course of treatments may be advised if a complex condition is involved. During the massage, the client remains seated and fully clothed. The therapist will then stand behind or slightly to the side of the client to perform the massage. A treatment session usually last for thirty minutes. This form of massage can be used with other therapies.

What is Reflexology Massage?
Reflexology is a gentle form of therapeutic treatment applied to the feet and sometimes to the hands. It evolved around 1913 from the work of Dr. William H. Fitzgerald, an ear, nose and throat surgeon in the United States. Reflexology is considered to be a holistic healing technique that aims to treat the individual as a whole, in order to induce a state of balance and harmony in body, mind and spirit. Reflexology is based on the belief that there are reflex areas on the feet (and hands) corresponding to all the parts of the body including major organs. It is believed that applying pressure to specific areas on the feet, hands and ears can affect internal organs and body systems, and therefore promote good health. The therapist stimulates and works these organs and systems through the reflexes areas on the hands and feet, applying pressure to the feet with thumb and fingers. Pressure is applied to clear out congestion and restore normal functioning and health. Reflexology was brought to America in the early 1900's by Chinese immigrants.
Treatment Time?
A treatment usually lasts between 40 minutes and 1.5 hours.
Benefits of Reflexology?
Reflexology has many benefits. It feels good. It is pleasant and soothing, and it relaxes the body. Each person responds to a reflexology in a unique way and on occasions may experience a variety of short term reactions, for example, extreme relaxation, tiredness, lethargy or tearfulness. Reflexology is not a ‘cure-all’. However, it does help releive pain associated with migraine, sinus problems, breathing disorders, digestive problems, circulatory problems, back problems, tension and stress.

What is Reiki?
Reiki is a healing technique that originated in Tibet and has been practiced for over 2,500 years. Strictly speaking, reiki means Universal Life Force Energy. It is one of the more widely known forms of healing through direct application of Chi, or a force very similar to Chi.
Chi?
Chi is the term used by the Chinese mystics and martial artists for the underlying force the Universe is made of.
What does Reiki do?
It is believed that reiki can relieve pain, boosts the immune system and relieves acute problems. This is believed because physical manifestations of pain are often linked to emotional, mental and spiritual states. Chronic illnesses may take a series of treatments, depending on the specific nature of the disease. Reiki goes beyond the symptoms to treat the root cause of the disease. When we treat only the symptoms, we do not always get to the true basis of the illness.
How is Reiki performed?
Reiki practice consists of the practitioner places his or her hands upon the person to be healed with the intent for healing to occur, and then the energy begins flowing. The reiki practitioner uses their hands to channel energy from the universe to your body so your body can heal itself. The main distinction between Reiki and other energy healing techniques is that a practitioner can channel the Reiki energy through their hands into their own body.

What is Remedial Massage?
When muscles and tendons become damaged or impaired, knotted and tense or immobile, Remedial Massage provides a healing treatment that can be gentle or strong, deep or shallow. Remedial massage holistically treats the whole body and traces the discomfort as far as possible back to the original cause, healing both the cause of the disorder as well as the symptoms.
Remedial Massage Technique
It uses several specialised techniques to locate and repair damage and to support and speed up the body's own repair mechanisms. The massage is applied directly to the skin using a lubricating medium, usually oil, which ensures that the muscles associated with the disorder and mobilisation of the joint are deeply penetrated. Passive stretching moves are also used.
Benefits of Remedial Massage
Key benefits of Remedial Massage include: the stimulation to the blood supply allowing toxins in the muscles to be removed; the calming of the peripheral nervous system to ease pain and discomfort; and the toning and relaxing of muscles to improve joint mobility. An improvement to the health of the cells, the repairing of tissues, and the easing of stiffness and tension can also be experienced through therapeutic relaxation. Muscular and skeletal dysfunctions often addressed with Remedial Massage include Fibrositis, Spondylitis, Arthritis, frozen shoulder, muscular cramps, Whiplash, muscular atrophy, sports and dancing injuries. Sessions usually take 30 minutes to 1.5 hours, depending on the whether the practitioner will just address a specific area or give a whole body massage. As oil is used, it is necessary for the patient to be unclothed for the treatment

What is Shiatsu?
Shiatsu is a Japanese word. It means ‘finger pressure’. A Shiatsu treatment does however incorporate the use not only of finger pressure, but also thumbs, palms, knees, forearms, elbows and feet. Pressure is applied to the areas of energy lines (meridians) to promote good health by 'stimulating the bodys energy flow (Ki)'.
Length of Shiatsu session?
Each Shiatsu session usually lasts between 40 minutes and 1 hour. The session usually takes place on a padded mat on the floor. The session often begins with gentle stretching and manipulation techniques to help stimulate the movement of energy and to relax the muscles. Pressure can be applied to both wide areas as well as precise points and varied according to the body’s needs. Sometimes the pressure can be gentle and calming. Sometimes the pressure can be deeply stimulating. The amount and type of pressure depends on the specific needs of the individual.
Benefits of Shiatsu?
Shiatsu can help alleviate the pain associated with a wide range of conditions. Shiatsu can also assist an individual with their self development and self healing; balancing the underlying causes of a condition; taking into account the functioning of the physical and psychological; promoting health and strengthening the body’s own healing abilities. Shiatsu is a deeply relaxing experience and regular Shiatsu sessions help to prevent the build-up of stress in our daily lives. Following a Shiatsu treatment, the individual may have feelings of increased vitality and relaxation. Some of the immediate physical benefits of Shiatsu are to:
1. Stimulate the circulatory, lymphatic and hormonal systems.
2. Regulate the activity of the automonic nervous system.

What is a Swedish Massage?
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart. Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling.
Purpose of Swedish Massage?
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles. Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.
Swedish Massage Techniques?
Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The usually sequence of techniques are:
1. Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
2. Petrissage: Kneading movements with the hands, thumbs and/or fingers
3. Friction: Circular pressures with the palms of hands, thumbs and/or fingers
4. Vibration: Oscillatory movements that shake or vibrate the body
5. Percussion: Brisk hacking or tapping
6. Passive and active movements: Bending and stretching
Benefits of Swedish Massage?
Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.

What is Sports Massage?
Sports Massage is a special form of massage and is typically used before, during, and after athletic events. The purpose of the massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Purpose of Sports Massage?
The main purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. The massage will help prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries. Sports massage can help prevent those niggling injuries that so often get in the way of performance and achievement, whether a person is an athlete or a once a week jogger.
Types of Techniques?
Depending on the needs of the athlete, a variety of techniques are used. The technique often involves a blend of traditional Swedish Massage and Shiatsu specifically designed to treat professional athletes. Each type of sport has different demands on the players. Each sport uses muscle groups in a different way. Sports massage is designed to address those specific concerns and may differ according to the sport the athlete plays. Sports massage can be aimed to help heal strained muscles and allow healthy ones to reach peak performance and maintain it while minimizing the risk of injury.
Benefits of Sports Massage?
Sports massage has many benefits. In addition to FEELING GOOD, sports massage reduces the heart rate and blood pressure, increases blood circulation and lymph flow, reduces muscle tension, improves flexibility, and relieves pain. Each sport and athletic event uses muscle groups in a different way. Sports Massage can also include pre-event, post-event and maintenance techniques that promote greater athletic endurance and performance, lessen chances of injury and reduce recovery time

What is Thai massage?
Thai massage is believed to have been developed by Jivaka Kumar Bhaccha, physician to Buddha, more than 2,500 years ago in India. It made its way to Thailand, where the Ayurvedic techniques and principles gradually became influenced by traditional Chinese medicine. For centuries, Thai massage was performed by monks as one component of Thai medicine.
What does Thai massage feel like?
Thai massage is more energizing and rigorous than more classic forms of massage. Thai massage is also called Thai yoga massage, because the therapist uses his or her hands, knees, legs, and feet to move you into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work. Muscle compression, joint mobilization, and acupressure are also used during treatment. People describe Thai massage as both relaxing and energizing.
What should I expect during my visit?
Thai massage is usually done on a padded mat on the floor. No oil is applied, so you are fully dressed. You are usually asked to bring or wear comfortable clothing to the massage. A typical Thai massage is 60 minutes to two hours long.
What conditions is Thai massage used for?
Many people find that Thai massage has the following benefits:
* relaxes
* reduces stress
* improves circulation
* increases energy
* increases flexibility
* improves range of motion
* centers the mind and body
Precautions Massage is not recommended for certain people:
* infectious skin disease, rash, or open wounds
* immediately after surgery
* immediately after chemotherapy or radiation, unless recommended by your doctor
* prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage
* pregnant women should check with their doctor first if they are considering getting a massage. Massage in pregnant women should be done by massage therapists who are certified in pregnancy massage.
* massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.
Additional tips
* Don’t eat a heavy meal before the massage
* If it's your first time at the clinic or spa, arrive at least 10 minutes early to complete the necessary forms. Otherwise, arrive 5 minutes early so you can have a few minutes to rest and relax before starting the massage.
* Be sure that your massage therapist has your complete health history, because people with certain conditions should not have Thai massage.
* If you feel discomfort at any time, let your massage therapist know.

What is Thui Na massage?
Tuina (Tui Na) is an Oriental Bodywork Therapy that has been used in China for 2,000 years. Tuina (Tui Na) uses the traditional Chinese medical theory of the flow of Qi through the meridians as its basic therapeutic orientation. Through the application of massage and manipulation techniques Tuina (Tui Na) seeks to establish a more harmonious flow of Qi through the system of channels and collaterals, allowing the body the naturally heal itself. Tuina (Tui Na) methods include the use of hand techniques to massage the soft tissue (muscles and tendons) of the body, acupressure techniques to directly affect the flow of Qi , and manipulation techniques to realign the musculoskeletal and ligamentous relationships (bone-setting). External herbal poultices, compresses, liniments, and salves are also used to enhance the other therapeutic methods. Tuina (Tui Na) has a variety of different systems that emphasize particular aspects of these therapeutic principles. The main schools in China include the rolling method school which emphasizes soft tissue techniques and specializes in joint injuries and muscle sprains, the one finger pushing method school which emphasizes techniques for acupressure and the treatment of internal diseases, and Nei Gung method school which emphasizes the use of Nei Gong Qi energy generation exercises and specific massage methods for revitalizing depleted energy systems, and the bone setting method school which emphasizes manipulation methods to realign the musculoskeletal and ligamentous relationships and specializes in joint injuries and nerve pain.
Length of Tui Na massage session?
In a typical session, the client, wearing loose clothing and no shoes, lies on a table or floor mat. The practitioner examines the specific problems of the client and begins to apply a specific treatment protocol. The major focus of application is upon specific pain sites, acupressure points, energy meridians, and muscles and joints. Advanced Tuina (Tui Na) practitioners may also use Chinese herbs to facilitate quicker healing. Sessions last from 30 minutes to 1 hour. Depending on the specific problems of the client, they may return for additional treatments. The client usually feels relaxed but energized by the treatment.
Benefits of Tui Na massage?
Tuina (tui na) is well suited for the treatment of specific musculoskeletal disorders and chronic stress-related disorders of the digestive, respiratory and reproductive systems. Effective treatment protocols have been tested in a practical setting. Tuina (tui na) is not especially useful for those seeking a mild, sedating and relaxing massage since it tends to be more task focused than other types of bodywork. Contraindications include conditions involving fractures, phlebitis, infectious conditions, open wounds, and lesions.